Breathwork & Nervous System Support for Stress, Burnout & Anxiety

Creating breathing space for busy women

If you've experienced a foggy brain, not being able to focus on one thing, a feeling that the slightest thing is going to push you over the edge, your nervous system is trying to tell you that you've gone beyond your capacity. If you don't act your body speaks louder with migraines, gut issues, skin issues, tinnitus and body aches that you can't explain.

If you’re new to breathwork or somatics, here’s the short version:

Breathwork is the most direct route to your nervous system.
It’s the only part of your autonomic nervous system you can intentionally change and by changing your breath, you can shift how you feel.

Somatics is the umbrella term for body-based practices that help you connect with how you actually feel ; not just in your head, but in your body.

Once you've learnt that connection you can then release stored stress, tension & trauma from your body. You'll then find that the symptoms I mentioned in the opening paragraph reduce and eventually disappear over time.

I used to suffer with fortnightly migraines and IBS until I started this work, I haven't had either for over 6 years now.

I’m Andrea, a qualified breathwork and somatic coach with over 1,000 hours of training and experience helping 100s of women regulate their nervous systems naturally — without medication, overwhelm, or long therapy journeys.

Read my story

Why Nervous System Regulation Works

Most burnout and anxiety fixes focus on the mind — but real, lasting calm starts in the body.

Through breathwork and somatic practices, and guidance on how to refocus back on your own needs you can learn to:

Calm your anxiety when it spikes
Refocus when overwhelmed and clear your foggy brain
Sleep better, focus more, and stop running on empty
Reclaim your evenings, by learning how to properly relax
Learn how to hold and do more without pushing your body to break down

Let me explain 👇

'I feel great. This is all because of your course and all the knowledge you have taught me. My life is changing everyday and even on the harder days I know I am progressing'

-EE, Regulate member

Work with Me

Personal coaching and memberships for anxiety, chronic stress, burnout & trauma release

One to One Personal Coaching

2 monthly one to one sessions with me (online or in person within 10 miles of Selsey, West Sussex)
Unlimited group live sessions
Access to my full online course material fro anxiety, stress & burnout
Access to my on demand breathwork, somatic practices and meditations
One to one whatsapp or email support between sessions

Perfect if:

You want tailored support to navigate something big — outside of another tool or class
You need a safe, fully supported space to release past trauma or something that's holding you back
Previous clients have used this option to:
- Overcome anxiety that was impacting their work performance
- Stay regulated, grounded and well while supporting a loved one through serious illness (like a cancer diagnosis)
- Move through major life changes like retirement or early retirement with clarity and confidence so that they can enjoy their new life fully
- Address and release the hold of historic PTSD so it no longer runs the show

£166 p/month

Cancel or move to one of the other membership options at any time. Many of my clients start with this option and when they feel comfortable with less personal support move to the connected or on demand membership

Explore One to One

Group Face to Face Membership

Unlimited in-person classes every month in Selsey
Free access to all pop up events, like morning meditations
10% off special seasonal events, like Summer & Winter Solstice experiences
10% off retreats
A private members group where you can get extra support from me and chat to other members
Access to my full online course material fro stress, anxiety & overwhelm
Access to my on demand breathwork, somatic practices and meditations

Perfect if

You want to feel calmer, clearer, and more in control — not just on your own, but with others beside you
You know the tools help, but you’re more likely to stick with them if someone’s holding space
You crave structure and rhythm to make regulating a habit, not a hope
You’re juggling work, family, life — and want an hour of stillness, support and calm each fortnight
You want to connect with others in community on the same journey

£33 p/month

Cancel or move to one of the other membership options at any time.

Explore Face to Face

Online Membership

Self-guided online nervous system support.

A curated breathwork or somatic reset practice every week. Short, guided audio or video sessions (always under 7 minutes) designed to just press play when you feel overwhelmed by everyone wanting something from you, stressed because the kids are shouting at you through the toilet door, or only have time to practice when you’re ironing.
Regular bite-sized science backed insights - These are like a little snack of knowledge. Something that is less than a minute to read and helps you understand WHY you feel what you do. When you understand the WHY you can chose the right tool for you at the right time and stop downward spirals before they start.
A weekly note from Andrea with one simple, science-backed nervous system fact or insight designed to help you understand why you feel the way you do and what you can do to shift it
All material is science backed and by this I mean actually reviewed by a neuroscientist!

Perfect if:

You want quick, reliable tools to feel calmer fast — even on tough mornings or sleepless nights
You’re new to nervous system work and want guidance you can dip into when you need it
You’re “trying to do breathing 3 times a day” and want something that fits into your life
You feel stuck in anxiety or overwhelm and want to start resetting without a big time commitment
You love the idea of laying down, pressing play, and letting someone guide you through a shift