Natural Anxiety & Stress Support
Regulate with Andrea
Hi, I’m Andrea — breathwork and somatic coach with over 1,000 hours of training
After 30+ years in a high-pressure corporate role, I learned how to regulate my nervous system and release stress before it became burnout. Now I help other busy women do the same.
With simple tools rooted in breath and body, I’ll show you how to feel calmer, clearer, and more in control — without needing hours a day to get there
You might have tried thinking yourself out of anxiety, stress or burnout but with limited success.
Let me explain why...
Why Traditional Methods of Treating Anxiety, Stress & Overwhelm
Only Give Temporary Relief
Regulate with Andrea
Instant Stress & Anxiety Relief
Experience a guided session here.
This a 15 minute meditation- part of one of the sessions from the Anxiety Antidote Club - come and see what it's like!
Find somewhere quiet at home where you won't be disturbed and use headphones.
You can lie on a yoga mat or on your bed. Bring a blanket in case you get cold.
