Hello

Hi, I’m Andrea — breathwork and somatic coach, and founder of Regulate with Andrea.

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For over 30 years, I worked as a coach in a large corporate environment. I built my business while holding down a demanding day job, juggling deadlines, family responsibilities, and the constant pressure to stay on top of everything. And like so many of the women I now work with, I was “coping” — but barely.

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To keep going, I had to learn how to regulate my nervous system and release stress before it turned into burnout, migraines, or overwhelm. These tools changed everything.

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By integrating breathwork and somatic practices into my daily routine, I discovered that I didn’t just feel calmer — I actually had a bigger capacity to handle life. I stopped snapping, overthinking, and crashing. I slept better. I made clearer decisions. I no longer lived in fear of the next meltdown.

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Now, I teach these same tools to other busy, high-functioning women who look like they’re holding it together… but are feeling the cost inside.

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You don’t need hours a day to change your life. Just a few minutes of the right support can give you back energy, clarity, and calm — and help you move through life feeling steady, not stretched.

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I live on the South Coast of the UK with my wife, 4 cats and dog. I love sea swimming, playing my classical guitar and the odd pint of real ale!

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